Can you relate to this scenario? My kids are supposed to develop good habits. And I’m supposed to lead by example. But the truth is, habits aren’t my strong suit. Making certain decisions once and for all sounds so freeing. But the reality of doing things the same way every time is soul-crushing for me.
So when we were introduced to the idea of rhythms of attention by our friends at LK 10, it really clicked for me. A rhythm of attention is repeated action that helps you choose what to pay attention to.
You could say the term “rhythm of attention” is just a way to trick rebels like me into forming habits. Maybe…but I think the difference runs deeper. Here are the benefits of cultivating rhythms of attention:
A habit involves specifics like when and where. A rhythm of attention is more about why. Saying a certain prayer at mealtime is a habit. Focusing on thankfulness at mealtime is a rhythm of attention.
A habit depends on resources or circumstances remaining constant. A rhythm of intention depends only on you and what you choose to value.
Your attention is your most precious resource. You become what you pay attention to. There’s no more important skill you could teach your kids than discerning what’s worth their attention (and what to ignore).
Our family has developed a few rhythms of attention that give us structure and allow us to stay flexible. These rhythms gave us continuity even when we moved 20 times in seven months.
I love noticing all the rhythms of attention God designed into our lives. The cycles of day and night, work and rest, and the seasons each provide opportunities to focus our attention on different truths. They’re constant, yet constantly shifting and being renewed.
In fact, the Hebrew word for path actually means cycle. Our walk with Him is a cyclical walk. Every time we repeat the cycle, it’s new… because we’re new.
If you’re wondering how to fit rhythms of attention into your life, here’s a powerful tool that makes it easy and painless.
What’s one thing you’d like to pay more attention to?